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Shrimp Stir-Fry
MAKES FOUR TO SIX SERVINGS - 1 pound frozen, peeled
and deveined medium shrimp, 1 (14-1/2 oz.) can low-sodium
fat-free chicken broth, 1/2 cup lite soy sauce, 2 tablespoons
cornstarch, 2 tablespoons sesame oil, 4 minced garlic
cloves, 1/2 teaspoon ground ginger, 1-1/2 cups fresh
broccoli, 5 large thinly sliced mushrooms, 1 chopped
large sweet onion, 1 chopped small green bell pepper,
hot cooked rice.
THAW shrimp according to package directions.
STIR together
chicken broth, soy sauce and cornstarch; set aside.
HEAT oil in a large skillet at medium-high heat 2 minutes.
Add garlic and ginger and stir-fry 1 minute. Add
broccoli and next 3 ingredients; stir-fry 4 minutes
until crisp-tender. Remove from skillet.
ADD shrimp
to skillet and stir-fry 3 minutes; stir in vegetables
and chicken broth mixture. Bring to a boil and stir-fry
2 to 3 minutes or until sauce thickens. Serve over
rice.
Shrimp and Spinach Pasta
MAKES FOUR SERVINGS - 1 pound frozen, peeled and
deveined medium shrimp, 1 (10 ounce) package frozen
(thawed) chopped spinach, 1/2 medium diced onion, 1
tablespoon olive oil, 1 (14-1/2 oz.) can diced tomatoes,
1 (14-1/2 oz.) can chicken broth, 1 teaspoon Greek
seasoning, 1 (8 oz.) package angel hair cooked pasta,
4 oz. crumbled feta cheese.
THAW shrimp according to package directions
DRAIN spinach
well, pressing between paper towels and set aside.
SAUTÉ onion
in hot oil in large skillet over medium-high heat
5 minutes or until tender. Stir in tomatoes, broth
and Greek seasoning; bring to a boil and cook, stirring
occasionally, 20 minutes.
ADD shrimp; cook 2 minutes.
Stir in spinach. Spoon over pasta; sprinkle with
cheese and serve immediately.
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